Author name: Mandy Barbee Lanier

Joy and happiness are often used interchangeably, but have you ever thought about how they actually represent distinct emotional experiences? Joy is a profound and intrinsic emotion that transcends fleeting moments of happiness. It is a deep-rooted emotion that often emerges spontaneously, while happiness is typically associated with external circumstances and achievements. Joy emerges from […]

Life is full of changes. I think we can all agree on that. Some are expected and some surprising.  Whether that change involves accepting a new job, or leaving a job, relocating to a different city to start a whole new chapter, or having a child leave for college – change can be expected and

Taking care of mental health is just as important as taking care of physical health. Finding simple ways to include mental wellness practices in daily life can help reduce stress, improve mood, and boost overall well-being. This can be done through small changes and habits, such as setting aside time to relax, practicing mindfulness, or

Any productive conversation broached today about teams’ professional performance and goal achievement will eventually include questions about mental wellness. The fact is, creating performance outcomes with disregard for pervasive fundamental human factors and metrics of wellness is possible, even if difficult. But long-term, high performance that is sustainable over time is impossible when we don’t

Exploring the complexities of anxiety and its journey toward healing unveils a path filled with understanding and empowerment. By unraveling the layers of anxiety, individuals can gain a deeper understanding of their emotions and experiences. This journey as we explore the journey of anxiety, aiming to shed light on its roots and offer hope for

Professional environments often demand confidence, yet not all forms of confidence are created equal. While some may don a facade of self-assurance, true professional success stems from genuine self-esteem that is deeply rooted in a clear understanding and acceptance of one’s abilities and value. This deeper confidence is not just about feeling capable but about

Understanding the intricacies of leadership involves delving deeper into the realms of emotional intelligence and unconscious growth. Effective leadership goes beyond just the surface actions and decisions; it requires a deep understanding of oneself and others! By embracing emotional and unconscious growth, individuals can tap into their full potential as leaders, fostering stronger connections, making

In a dynamic business landscape, stress can be a significant impediment to employee wellness and productivity. Companies that fail to address the root causes of workplace stress face not only declining morale but also decreased performance and an increase in turnover rates. Creating a stress-resilient workplace is not about quick fixes, but rather it involves